Five to one ratio..
September 27, 2010
I first heard about the five to one ratio while working in child care, then later with regards to couples. The theory is credited to the studies by Dr. John Gottman. This is what he discovered; a healthy relationship has the ratio of five positive interactions to every one negative interaction. Any less than that and the relationship struggles. (ALL relationships teacher/child, parent/child, mother in law, lover, etc.)
If you have less than a 5 positives to 1 negative in couples, divorce rates are very high. If it is less than 5:1 in relationships with children, they are unhappy. They will not function optimally.
You would think it would be 50/50 or a little more. You would think that if you we always a bit more positive than negative all would be well, but no, 5:1 is the magic number.
And it is never too late to start… so, thank you for reading, you have great taste in blogs, (or fabulous instincts while searching), your children are beautiful and I really like your shoes.
Now pass it on to the ones you love. The world will be a much more pleasant place when we all activate this ratio.
Have a lovely day.